Many clients come to me on the verge of a burn-out and have discovered that Work-Life balance coaching has made a huge impact on the way they live their lives.
As a first step we identify areas of your life where you may be losing focus. During the coaching process you will be able to discover the reasons for your lack of balance. These could be internal or external, either way, I can help you by offering an outsider perspective into your current situation and by creating a comfortable space for you to take the steps and make the commitments to find that balance.
Through this type of coaching you will be able to avoid a burn-out and to see the benefits of valuing your personal life by focus on relationships, turn into your other passions and by allowing yourself to have fun.
Send me an email or give me a call. We will schedule your free consultation and I will send you the intake questionnaire, and the practical details of the coaching process.
A 30 minute introductory conversation over the phone about your goals and expectations of the process. We also discuss your priorities and how I approach executive and business coaching so you can evaluate how well it meets your needs.
During the first session we will do some exercises to understand your current situation, and to recognise where are gaps and/or imbalances that need to be tackled. After this exercise you will be able to set your priorities for the following sessions.
From the second session onward you take the driver seat, and decide what you specifically want to work on. I will help you go deeper in your exploration and search for answers. I work with you to develop a concrete list of tasks that you must accomplish to achieve your goals.